Calcium is one of the most essential nutrients needed for a healthy, active and strong body. From building bones to supporting nerve function, calcium works silently every single day to keep your body moving. While a balanced diet is the best way to meet your calcium requirements, many people still fall short and that’s where calcium supplements become helpful.
In this blog, we’ll explore why calcium is important, how much you need, the role of vitamin D, who needs supplements, how to choose the right calcium supplement, and how Aayush Wellness Calcium & Vitamin D Tablets help you achieve the perfect balance.
Why Calcium Matters So Much
Calcium is the building block of bones and teeth. But that's just the beginning. This powerful mineral also helps:
- Keep your bones strong
- Support proper nerve function
- Help muscles contract and relax
- Maintain healthy heart rhythm
- Assist in blood clotting
Many studies suggest that calcium when combined with vitamin D may also support immunity, reduce inflammation, and help overall wellness. While these benefits are promising, more research is still underway.
The Risks of Too Little Calcium
Not getting enough calcium can cause long-term health issues such as:
- Weakened bones (low bone mass)
- Higher risk of fractures
- Poor growth in children
- Increased risk of osteoporosis in adults
People who are over 50, post-menopausal women, and individuals with dietary restrictions are especially at risk. In India, dietary calcium deficiency is extremely common due to low intake of dairy, high cereal consumption, and poor vitamin D levels.
Daily Calcium Requirements
Your daily calcium need depends on your age and gender. Below is the recommended daily intake:
Dietary Sources of Calcium
Your body cannot make calcium it must come from food or supplements.
Some top calcium-rich foods include:
- Milk, curd, paneer, cheese
- Dark leafy vegetables like spinach, kale, broccoli
- Fish with soft bones like sardines
- Nuts & seeds
- Calcium-fortified cereal, juices, dairy alternatives
However, even with these options, many people still don’t reach their daily calcium target, especially those with dietary restrictions.
Vitamin D: The Partner Mineral
Your body can’t absorb calcium properly without Vitamin D.
Natural vitamin D sources include:
- Sunlight
- Egg yolks
- Fish like salmon
- Fortified foods
Adults need about 600 IU (15 mcg) of Vitamin D daily.
Most Indians are deficient because of limited sunlight exposure and lifestyle habits which makes a Calcium + Vitamin D supplement even more important.
Who Should Consider Calcium Supplements?
You may need a supplement if you:
- Follow a vegan diet
- Have lactose intolerance
- Eat high amounts of protein or salt
- Are on long-term corticosteroid treatment
- Have gut conditions (IBD, celiac disease, low stomach acid)
- Are a woman above 50 years
- Have bone or calcium absorption issues
If your diet doesn’t meet your daily requirements, a supplement can be extremely beneficial.
Introducing: Aayush Wellness Calcium & Vitamin D Tablets
Strong Bones. Better Mobility. Daily Strength.
Aayush Wellness Calcium & Vitamin D Tablets are specially formulated to help you achieve the perfect balance of daily calcium and vitamin D, supporting:
- Bone strength
- Joint health
- Muscle function
- Improved calcium absorption
- Better mobility and flexibility
These tablets provide an effective daily dose in a simple, easy-to-swallow form ideal for people of all ages, especially seniors, working professionals, and women.
Types of Calcium Supplements: Which Is Best?
Calcium supplements are available in various forms:
- Calcium Carbonate – 40% elemental calcium (high potency)
- Calcium Citrate – 21% elemental calcium (easy absorption)
- Calcium Gluconate – 9%
- Calcium Lactate – 13%
Calcium carbonate and calcium citrate are the two most common choices.
Aayush Wellness Calcium Tablets use a high-quality calcium blend, supported by vitamin D, ensuring maximum absorption and better results.
How to Choose the Right Calcium Supplement
When shopping for a calcium supplement, keep these points in mind:
1. Elemental Calcium Content
This indicates how much usable calcium your body will absorb.
Example: 1,250 mg calcium carbonate = 500 mg elemental calcium.
2. Absorption
Calcium citrate absorbs well even without food.
Calcium carbonate absorbs better with meals.
3. Tolerability
Some people may experience gas or bloating.
Aayush Wellness tablets are designed to be gentle on the stomach.
4. Supplement Form
Calcium is available as tablets, capsules, liquids or chewables.
Tablets are easy to carry, stable, and cost-effective.
5. Vitamin D Combination
Always choose calcium combined with vitamin D for maximum absorption.
6. Check for Quality Assurance
Reputable brands ensure safety, purity and accurate dosage and Aayush Wellness follows strict quality standards for every product batch.
How Much Calcium Should You Supplement?
Your supplement intake depends on how much calcium you get from food.
Most adults need 500–600 mg of supplemental calcium daily to meet their requirements.
Aayush Wellness Calcium & Vitamin D Tablets help bridge this daily nutritional gap safely and effectively.
Can Calcium Supplements Have Risks?
Calcium supplements are safe when taken as recommended.
But avoid excessive intake too much calcium may cause:
- Kidney stones
- Constipation
- Calcium buildup
- Interference with certain medications
People with hypercalcemia should avoid supplements unless advised by a doctor.
Always discuss with your healthcare provider if you are on medications such as:
- Thyroid hormone replacement
- Antibiotics
- Blood pressure medicines
- Osteoporosis medications
How to Take Calcium for Best Absorption
To get maximum benefit:
- Take small doses (≤500 mg) at a time
- Take calcium carbonate with meals
- Take calcium citrate with or without food
- Ensure daily vitamin D intake
- Stay hydrated
Consistency is key for bone health.
Aayush Wellness Calcium & Vitamin D Tablets: Your Daily Bone Strength Partner
With today’s fast-paced lifestyle, it’s easy to miss essential nutrients. Aayush Wellness Calcium & Vitamin D Tablets are crafted to support your bone health naturally and effectively.
✔ Strengthens bones
✔ Boosts mobility
✔ Supports immunity
✔ Enhances calcium absorption
✔ Ideal for seniors, adults & women
✔ Gentle on the stomach
Whether you’re working long hours, experiencing joint stiffness, or simply want to age strong Aayush Wellness has your back.
Final Thoughts: Balance Is Everything
Calcium is essential, but the right balance matters.
Too little weakens your bones.
Too much can create complications.
A healthy diet, adequate sunlight and the right supplement can help ensure strong bones for life.
Aayush Wellness Calcium & Vitamin D Tablets are designed to give you exactly what your body needs no more, no less.
Strong bones today mean better mobility, confidence and independence tomorrow.
Make your bone health a prioritystarting now.
